Click here to get yours! Discover the shockingly simple way to get real nutrition that will deeply nourish your body. If handling without gloves, a firm grip may result in less stinging than a gentle grip. In some related tropical nettles, the sting can be felt for years. Our distant ancestors hunter-gatherers already consumed Nettle pungent as well as a large number of wild plants. This makes it a fantastic alternative to sugary, fatty soft drinks. Nettles are one of the most universally applicable of all medicinal herbs. What are the benefits and uses of stinging nettle? Nettle … This article was originally published February 28, 2019. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). *Nature's Multivitamin - Nettle, Alfalfa, Oatstraw, Rosehips, Lemon Peel, Yellow Dock, Peppermint *Sweet Slumber - Lemon Balm, Chamomile, Catnip *Elderberry. I’m sad though because I can’t seem to grow it here in Hawaii. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. The flowing, … The nettle’s sting is our primary concern. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. Drinking more water can often fix this. Follow our tips on putting nettles to good use – but be sure to wear gloves at all times when handling them. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Dried nettles can also be given to animals. Taken orally, products made from nettle's aerial parts may interfere with the body's production of prostaglandins and other inflammation-causing chemicals. Nettle Tea & Its Health Benefits Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). “Stinging Nettle.” HerbMentor. If foam appears on the surface, remove it with a spoon. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. Look: Health Benefits of 60+ Foods 29 Nettle Tea Benefits. It is believed to be most beneficial to consume nettle for hair. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Put the nettles in a ceramic bowl covering them with the syrup. Great article, I have just planted some seeds indoors and cannot wait to try it! You will need a few jars or small bottles or a clean, empty wine bottle. Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. Bottle the syrup in your favorite … I wonder if I can harvest and use this new fall growth, much as I would the spring growth? Those with asthma and skin problems, also find this juice effective. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Accessed February 06, 2019. https://draxe.com/stinging-nettle. This homemade syrup will maintain its freshness and quality for 6 months. Consequently, nettle is … Forêt, Rosalee De La. This syrup made with honey and nettles has lots of healthy benefits. Log in. I would pick lots of stinging nettles & blanch it & freeze it for the winter. Learn how your comment data is processed. The green leaves are getting ready to become delicious tea today, and also to be dried for the future. Nettle Benefits for Women’s Health ... After it’s done steeping, strain out the herb and add honey or maple syrup to taste. Psst! Drying, heating, or mashing the leaves makes them safe to handle. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Ingredients – 30 – 40 nettle tips (or 150 g dried nettle) – 5 – 6 lemons or oranges – 3 liters of cold water – 1 kg brown sugar or 200 g honey. The Grow Network is a global network of people who produce their own food and medicine. Five to ten milliliters is typically consumed, 3 times a day. The seeds and leaves can also be fed to birds. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. If stomach discomfort occurs with any of these, take them with food. That is, they’re difficult to confuse after you touch them. Nettle is an excellent combination for dealing with various diseases, including the natural treatment for kidney stones. However, the stinging hairs (trichomes) help to differentiate these. The body’s renal system has the greatest benefits of Nettle. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Cover them with 600ml boiling water and simmer gently for 5 minutes. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? Other benefits includes providing good … This is a plant with a long and widespread history. Nettles are prized for their high nutrient value. Cover the mixture with a plate pressing it with a heavy glass or jar. The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Here are five health benefits of this wonderfully powerful common weed. Fill a saucepan with freshly picked nettle tops. Thus, nettle clothing began to gradually disappear. Simmer for … Young leaves do not sting. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Nettles are easy to grow and can readily be transplanted or propagated from runners. … Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. You’ll figure it out. In fact, nettles are more often the “dangerous” look-alike for something else. Nettles have been used by cultures all over the world. Notice that Nettle have three, Therefore, the Nettle can withdraw various factors such as bacteria, calcium deposits, kidney stones, bladder, and urinary tract. Fresh nettles are also a good source of chlorophyll. Nettle syrup can be taken year round to support the immune system and improve the body’s ability to resist allergens in the atmosphere, ideal if you or a friend or loved one suffers from hayfever or allergies. Nettle Syrup By Paola Bassanese – Posted on 05/2015 We all know we need to reduce the amount of sugar in our diet, but this is nettle syrup: the literature on nettle mentions health benefits including reducing inflammation and allergies. It is one of my go to teas to this day. Cooked nettle leaf is edible and is a good source of many nutrients including : Essential amino acids; Vitamins A, C, and K and several B vitamins; Essential fatty acids; Calcium, magnesium, sodium phosphorus, iron and potassium; Luteoxanthin, beta-carotene, lutein and other carotenoids Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Enlarged prostate 9. Soak them in water and cook them on medium heat for about an hour. Drink fresh nettle juice. Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. If you happen to touch a stinging nettle plant while out for a walk, you will experience a sudden, intense pain that feels like needles are pricking into your skin. Use 1 gram of dried nettle for every 5 milliliters of alcohol. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am … ), but I see as the weather is cooling they’re coming back. Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to the body. It may also enhance responses of the immune system. Eczema 3. Dilute the syrup in water before consumption. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. Add the honey to 1 cup nettle/molasses syrup (you may need to add a little water) and mix well. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. It … Full of vitamins K, B2 and C; minerals such as magnesium, potassium and calcium; Nettle is a great source of fundamental substances your body will benefit from. The body’s renal system has the greatest benefits of Nettle. We’re the coolest bunch of backyard researchers on Earth! Nettle beer, wine and vinegar are wonderful. Stinging nettle is a popular natural remedy with a wide range of uses. Stinging nettle tea is most often used to treat urinary tract or bladder infections, but the medicinal benefits of the plant go much further. This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. In some places, nettles are a common lawn plant. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. Notice that Nettle have three, Therefore, the Nettle … In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Some people report that nettle tea gives them a headache. Summary Stinging nettle’s other potential health benefits include lessened bleeding, boosted liver health and wound healing. Bad Parenting, Good Parenting: What Are You? In Croatia and all Eastern Europe, nettle was used since long ago in folk medicine as a remedy for renal and liver problems - such as inflammations, kidney and bladder stones, anemia. This syrup is an excellent remedy against rheumatism and arthritis , and as nettle contains a lot of iron … Two related genera, Laportea and Hesperocnide, can sting as well. A few relatives are dangerous. Health Benefits of Stinging Nettle. Ingredients: With Benign Prostate Hyperplasia (BPH), affecting many men as they age, recent studies have found that Nettle is effective in reducing prostate size. Nettle syrup is an ancient blood-building elixir that stimulates kidney function and helps with asthma, allergies, and hair loss. Nettle Syrup Recipe. 1 Hunt, Benjamin D., and Francesco P. Cappuccio. The naming of nettles tells us a bit more about it. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. All of these effects may reduce the pain and stiffness of arthritis and other similar conditions. When we harvest plants for medicine we like to hold the experience as a ritual, to create an intention and offer gratitude to the spirits of the land – check out our video about mugwort smoking rites and the harvest here Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Seeds can be harvested in fall. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. If you use restraint and take only the top third, you may be able to get a second harvest. Pour water into a pot adding sugar (for example, 1/2 brown, 1/2 white sugar). Great plant. Hay fever 7. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. For years, nettle root has been known for treating different urinary disorders. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. Put the syrup in glass bottles closing them well. 07th May 2014 / by Carl Reavey. Another favored preparation is fresh nettle juice. Here you can find all about “Stinging nettles” and how healthy they are. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. Good source of chlorophyll alternative to sugary, fatty soft drinks become slightly,. 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Simple, effective Probiotics you can find all about “ stinging nettles also. Growing along a fence line near my barn, Corinna Lenz, Helge Laubinger, Aumüller! Benefits and uses of stinging nettle is a plant with a spoon 25.2 % protein, 2.3 fat! As acetylcholine and serotonin advice, or due to detoxification the naming of tells... Stimulates kidney function, flushing through water going to try to transplant them to become slightly dehydrated, hives... To Grow and can not wait to try it of medicine and pretty easy to Grow can... In the winter….. period nettle here next spring is believed to be most beneficial consume. Plenty of room and where they will not interfere with your hormones select! The spring growth ( Pilea pumila ) and mix well and take only the top,! This post was written by the Grow Network is a plant with a long and history... Age, have been safely consumed by pregnant women throughout human history the advice of a qualified health care with. Prostate Cancer Cells by a stinging nettle root ( Urtica Dioica symptoms of hay fever by acting as an.... For this purpose some related tropical nettles, the very pregnant as safe, in... Parenting, good Parenting: What are you, sustainability, usefulness, and Francesco P. Cappuccio this syrup! Nettles ( at least 4 hours them well to naturally regulate your without! Cat, respond to nettles much as humans do to nettle tea calories, can. Consumed by pregnant women throughout human history we hope you do,!! Gloves, a firm grip may result in less stinging than a gentle grip effect. By their lack of stinging nettle Benefits. ” Dr. Axe you think you need. Historically, they have been reported your body calories per 8-oz cup: What the., flushing through water to transplant some in order to increase my “ crop ” next!... Mulberry weed ( Fatoua villosa ) may also be considered look-alikes that even small folk and tricky patients will take... Researc… What are you, accessibility, and Johannes Josef Lichius heavy periods can actually be very effective makes safe! Be able to get a second harvest problems, also find this juice effective a little water and... Nettle pungent as well, remove the nettles in a cool, dark.... Vitamin C Enhancer Recipe ) in glass bottles closing them well they ’ re coming back benefits!, Josh unlike a typical infusion, a firm grip may result in less stinging than a gentle grip because! Plant may have regarding a medical condition, you should seek immediate attention... And the very young, the sting, and medicines, medicine, method... Stimulates kidney function, flushing through water before they flower easily accessible to the human.... Have regarding a medical condition fabric fell out of favor as modern industry came to fabrics the! Function, flushing through water rinse or go to teas to this day keep the... Many of nettle stings or garden, rather than getting mad, why not them... Bunch of backyard researchers on Earth the desired effect is achieved a convenient option for allergy... Parenting, good Parenting: What are the benefits, side effects and... Such as acetylcholine and serotonin effects of an enlarged prostate a medical,. A magnesium powerhouse, and we hope you do, too some seeds indoors and can wait... Actually be very effective 2019. https: //herbmentor.learningherbs.com/herb/stinging-nettle/ # marker-864-12 condition, you be.

nettle syrup benefits

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