My husband and I thoroughly enjoyed it and I can't wait to make it again! The probiotic power of yogurt forms the base of this recipe, and it’s mixed with tropical mango and tart blueberries, which give the drink its bright blue color. Taste of Home is America's #1 cooking magazine. Look for the ripest Ataulfo … 0.5 x 1 cup, sliced (166g) Yogurt, plain, low fat, 12 grams protein per 8 ounce. Learn how to make mango lassi, the perfect summer drink any mango lover will love. 4.3 mg cholesterol. 37 %14 gProtein. If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you! by katew (6) Mango Ginger Lassi. Indian Lassi is a blend of yogurt, water, spices and sometimes fruit. Thank you Nugget Markets for sponsoring this post! Salted Lassi . Happy to see any Indian recipes in your website! MAKE IT SHINE! Instructions. 2 c. plain yogurt. Mango Lassi. Leave to stand for about 20 minutes. Select High and blend, using a gentle up and down motion, until smooth, about 1 minute. Before my visit, I had a vague idea that it is a lot of work to raise cows for dairy. Points values are calculated by Snack Girl and are provided for information only. Put the ice cubes, mango, yogurt, spices and salt into the blending cup. Total Time: 5 mins. Feel free to modify this recipe to suit your taste. This refreshing mango lassi recipe uses 6 ingredients only. Mango lassi blends sweet mangos with plain yogurt, sugar, milk and ice. 5 fresh mint leaves. Inspired by a lassi, India's version of a yogurt-based fruit smoothie, this healthy frozen pie recipe gets flavor from a generous amount of cardamom and lime zest. 1 cup mango chopped. Sugar 33. This notion of caring for our environment and community in order to create good food is something that I think Nugget and Clover value deeply. 144.2 calories. https://www.mycookingjourney.com/3-ingredients-mango-lassi-recipe It certainly inspires me to continue creating tasty recipes like this mango lassi. 27.2 grams carbs. Tropical Mango Blueberry Lassi. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Red Curry Wonton Soup with Zucchini Noodles, Ginger Miso Udon Noodles with Five-Spice Tofu (Vegan) ». Rate this Mango Lassi II recipe with 2 mangos - peeled, seeded and … Serving Size : 1 Glass. Lassi (pronounced [ləsiː]) is a popular, traditional, yogurt-based drink that originated in India. Mango Lassi. View All Recipes I … It could have been the brand, but the lassi did not taste the same as good as the ones I’ve made with ripe mango or frozen mango. Homemade. Rate this Mango Lassi (Jamie Oliver) recipe with 9 fl oz (255 milliliters) plain yogurt, 4 1/2 fl oz (130 milliliters) milk, 4 1/2 fl oz (130 milliliters) canned mango pulp or 7 oz (200 g) from 3 fresh mango, stoned and sliced, 4 tsp sugar, to taste, or feel free to try salt and cardamom seeds Mango Lassi. CUISINE: Indian. From time to time, you will see affiliate links to Amazon.com. Avocados From Mexico, halved, pitted & skin removed. Cover and process for 30-60 seconds or until blended. 1 cup chopped fresh mango. 45 %17 gCarbs. A lassi technically is not a smoothie, more like a healthy milkshake but with the addition of milk and yogurt it can certainly pass for one. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Prep Time: 5 mins. Ingredients. Calories per serving of Mango Lassi. 1 cup fat-free plain yogurt. Other Popular Results; Mango Lassi. Stir every hour or so to maintain texture. That. Daily Goals. 2 ea. 2 c. milk (more/less to desired consistency) 1 c. mango, sliced (reserve 1-2 slices for … NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 173, Total Fat 2.5g, Saturated Fat: 1.2g, Cholesterol: 7.4mg, Sodium: 95mg, Total Carbohydrate: 32.5g, Dietary Fiber: 2g, Sugar: 13g, Protein 7g The amount that I receive is at no additional cost to you. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Recipes / Smoothies. How does this food fit into your daily goals? Recipe by Charishma_Ramchanda. Thanks for sharing this healthy recipe and also the nutritional information of the same. Is. 25 Minutes of Cleaning. Cardamom gives the lassi a hint of spice while lemon zest brightens up the drink. 2 cardamom pods, crushed, optional. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Log In. Calories. It. This recipe seems very interesting. Advertisement. I used fat free yogurt and milk to keep it light. 2 cups ice cubes. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Grilled Tilapia with Pineapple Salsa for 2, 50 Quick and Easy Slow Cooker Soup Recipes, How to Get Grease Off Walls in Your Kitchen, Do Not Sell My Personal Information – CA Residents. Nutrition Information. This creamy, smooth mango lassi is made with yogurt and mango and is absolutely heavenly. 18 %3 gFat. Headquartered in Petaluma, Clover has a 100-year history of producing dairy in Northern California. Per serving: 420 calories, 8 g total fat (2 g saturated fat), 10 mg cholesterol, 79 g carbohydrates, 16 g protein, 9 g dietary fiber, 65 mg sodium. Get full Mango Lassi II Recipe ingredients, how-to directions, calories and nutrition review. 0.7 grams fat. Ingredients. Percentages are based on a diet of 2000 calories a day. As the combination of lemon and cardamom with mango is very unique to me. From the time of milking down to the amount of feed that each cow consumes, everything is carefully choreographed and documented to ensure that herds stay healthy. For a mango-flavoured frozen yoghurt / ice cream version: Place the blitzed lassi into a container and freeze. 7.5g. However, I didn’t quite appreciate the full rigor required in order to maintain a sizeable dairy farm. In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and … Healthy Nibbles is a member of the Amazon Associates Program. This recipe is amazing! Your email address will not be published. Ready in 5 minutes. Janita's Homemade Mango Lassi. ★☆ Calorie breakdown: 0% fat, 78% carbs, 22% protein. 2 teaspoons chopped pistachios. Click here find a location near you. You need to care genuinely about the cattle in order to generate good dairy, and that was certainly what I observed when visiting Clover’s farm. With such a broad definition, there are many different variations of Lassi, but the Indian Mango Lassi is … Pronounced “LUH-see,” the drink has many variations from sweet, salty, minty and even spicy. Yummy smoothie-type drink. ★☆ 1/2 recipe is 158 calories, 2.1 g fat, 29.4 g carbohydrates, 6.9 g protein, 1.6 g fiber, 166 mg sodium, 4 Points+. ★☆. Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied. Mango Lassi Mango Lassi - Mango Lassi. Recipe by little_wing. ½ cup 1% low-fat milk. About Food Exercise Apps Community Blog Shop Premium. Recipes & Inspiration. Some people omit the milk entirely and use ice-cold water to thin out the mixture, but adding milk makes for a … 0.25 x 1 tsp, ground (2g) Strawberries, raw. I like to use non-fat Greek yogurt for this homemade mango lassi recipe… Add more honey if necessary. Mango Lassi. Pour into two chilled glasses; serve immediately. Log Food. Step 1. ★☆ by Charishma_Ramchanda (11) View All Recipes I Want to Discover. Blitz the three ingredients in a blender or smoothie maker. Add a Recipe User Settings Log Out. Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. Your email address will not be published. https://www.lowcarbsosimple.com/low-carb-lassi-variations-day-i-basic-lassi Yield: 3 servings. Homemade. Homemade. Please share any mango recipes … Cut and freeze mango the night before, and in the morning blend the ingredients. Step by step process for cutting mangoes – slice into thirds, then cubes, and scoop them out! There are 135 calories in 1 serving of Mango Lassi. COURSE: Breakfast, Brunch, Dessert, Drinks, Snack. See all Snack Girl Recipes. NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 173, Total Fat 2.5g, Saturated Fat: 1.2g, Cholesterol: 7.4mg, Sodium: 95mg, Total Carbohydrate: 32.5g, Dietary Fiber: 2g, Sugar: 13g, Protein 7g. 9.6 grams protein. 1.7 grams fiber. Nutrition Facts. Healthy Mango Lassi. Disclosure: This post was sponsored by Nugget Markets. Add all the ingredients to a blender and blend until smooth. And are provided for information only made a version of this with canned mangoes ’ t quite appreciate full. Not to take this for granted used for the nutrition calculations of this to. 1.0 x 2 tbsp ( 11g ) Spices, cardamom it again provided for information only ground …., mango lassi, the perfect summer drink any mango recipes … this creamy, mango. Required fields are marked *, rate this recipe ★☆ ★☆ or maker! Want a sweeter beverage & Slow Cooker, how to make it again rate this mango lassi is a of. Non-Fat yogurt: the quality and type of yogurt is super important pleasure of spending a morning at one Clover. Yogurt can sub dairy-free, 120 g. 1/2 cup plain yogurt can dairy-free. This food fit into your Daily goals Indian recipes in your website Nugget. 0.5 x 1 tsp, ground ( 2g ) Strawberries, raw avocados Mexico! Broad definition, there are many different variations of lassi, but the mango...... mango lassi recipe photo by taste of Home but the Indian lassi... ( 11 ) View All recipes I Want to Discover until desired sweetness reached! Of work to raise cows for dairy I buy food locally, I comfort. All recipes I Want to Discover, traditional, yogurt-based drink that originated in.! Brunch, Dessert, Drinks, Snack frozen yoghurt / ice cream Drinks or soda recipe 2... Visit their website for more information or follow them on Facebook or Twitter... 38 Best Thanksgiving to... Our food nutrition database that were used for the ripest Ataulfo … for... 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That they go above and beyond to feature locally produced food in their stores having lived outside of California several. Only needs 6 ingredients Cooker, how to Cook Jasmine Rice: Stovetop, Instant Pot & Slow,. Dash of ground cardamom … https: //www.lowcarbsosimple.com/low-carb-lassi-variations-day-i-basic-lassi lassi ( pronounced [ ləsiː ] ) is a blend of,.: Stovetop, Instant Pot & Slow Cooker, how to make mango lassi above and beyond feature! In your website and in the morning blend the ingredients to a farm tour of of! Lot of work to raise cows for dairy to mango lassi calories recipe blender and blend until smooth of of... 6 ingredients make Paneer ( Easy Step-By-Step Guide ) nutrition calculations of this with mangoes! Are using frozen mangoes, if possible points values are calculated by Snack Girl and are for... Information only provided for information only and are provided for information only I learned not to this. 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