0 %--Fat. Daily Goals. Amount of net carbs in Java-plum: How much protein is in Java-plum? Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia.Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. Read on … Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. See below, the Plum calories for the different serving sizes. The serving size is equivalent to 9 grams of food and contains 0.18 calories from fat.This item is classified as fruits and fruit juices foods. 21.0 grams carbs. Calories in Java based on the calories, fat, protein, carbs and other nutrition information submitted for Java. Find out how many calories are in - Average All Brands -. The black plum … Nutrition Facts. Amount of calories in Java-plum: How much fat is in Java-plum? Thank you!-Watch the video: Amazing Health Benefits and Uses of Jamun Fruit Black Plum. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie Goal 1,919 cal. a member? Main info: Java-plum. Amount of fat in Java-plum: How much sodium is in Java-plum? Amount of Vitamin B12 in Java-plum: How much Vitamin C is in Java-plum? This is a thorough guide to the calorific content of this popular fruit, using examples of a whole range of different breeds such … Calories from Fat ... Vitamin A . your calorie needs. 0% • Iron . Nutrition Facts. Plum is about the size of an average tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g.It features central umbilicated depression at the stem end. Calcium . Enter volume, select a unit of volume, and specify a food to search for. Sign HOME / Fruits and Fruit Juices / Java-plum / Java-plum - 1 fruit (3g) How many calories in . Data contents chart for nutritionists. Prunes and Prune Juice May Relieve Constipation. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Log Food. Java Plum. Amount of Calcium in Java-plum: How much Iron is in Java-plum? How many calories are in 1 serving? 0 %--Protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 3g. 0 %--Fat. There are 81 calories in 1 cup of Java-Plum (Jambolan). Cholesterol 300g--/ 300g left. 81 calories are in 1 cup - it is equivalent to 0.74 oz steamed white corn, 0.56 lbs of crushed tomatoes, and 736.36 g of taro shoots. Amount of Riboflavin in Java-plum: How much Niacin is in Java-plum? See in detail all the carbohydrates contained in this food, as well as their content per 100 grams. Cholesterol 300g--/ 300g left. in. Calcium . Jamun for diabetes treatment. Java-plum, (jambolan), Raw is a low fat food because it contains less than 3 grams of fat per serving. 100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber. The food database includes both generic and branded foods. 60: 1 cup = 135g . It is native to India, Sri Lanka, Myanmar and the Andaman islands. 2. Having a immense degree of fiber with a fiber/calorie ratio of 3%, it contains the same amt as … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Sodium 2,282g. There are 5 calories in 3 Java-Plums (Jambolan). Food details for JAVA-PLUM,(JAMBOLAN),RAW in different kinds of quantities, amounts or measurements. Comprehensive nutrition resource for Java Plum (jambolan) Raw. Nutrition facts for Java-plum, raw, (jambolan), recommended daily values and analysis. Sodium 2,282g. How much fiber are in 1 serving? Here you will find the full nutrition facts for Java-plum, (jambolan), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount of Phosphorus in Java-plum: How much Retinol is in Java-plum? Amount of Niacin in Java-plum: How much Water is in Java-plum? Sign Up. For Treating Ulcers & Reducing Blood Sugar Levels: Take 5 to 6 fruits, remove the flesh and boil the seeds in 1/2 cup water till it reduces and drink once. Java-plum, (jambolan), raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 60.36 calories per 100 grams or ≈3.527 ounces [ … One plum contains the following nutrients ( 1 ): Calories: 30 Java-plum, (jambolan), raw. Java Plum. Prunes. Java-plum, (jambolan), raw: 81: 21: 1: 0.3: 0: I just wanted to say how great this site is. One cup serving of raw java plum contains 81 calories. 2: 100g. 2%. This is part of our comprehensive database of 40,000 foods including foods from hundreds … You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. Please note the percent daily values are based on a 2,000 calorie diet. This page provides a complete nutrition facts calculator for java-plum fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for java-plums and juices. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. 18 / 2,300g left. 81 / 2,000 cal left. Read more about the Nutritional Target Map. In addition we also provide the calorie and nutrition information for the Prune. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Per 100 g / mL serving the food "Java Plum" within the category "Fruits & Fruit Products" has a total of 60.0 calories and the following nutrition facts: 0.7 g protein, 15.6 g carbs and 0.2 g fat. 2%. About Food Exercise Apps Community Blog Shop Premium. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Nutrients in Java-plum, (jambolan), raw. You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. 0% * Percent Daily Values are based on a 2,000 calorie diet. Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type. Plum is famous for low-calorie fruit, but how many calories in one plum. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Calorie breakdown: 5% fat, 90% carbs, 5% protein. 81 Cal. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup.